20 Types of Honey & Their Benefits

Did you know that there are different types of honey that there are more than 300 types of honey, and each type has its own taste and health benefits?

We have reviewed the most popular honey types for you:

20 Types of Honey Worth Knowing

If you are looking to taste the different flavors of honey and their various benefits, it is best to try raw honey.

Honey, once it has undergone pasteurization, loses some of its distinctiveness and unique flavor. Most often, pasteurized honey, of whatever variety, tastes sweet but not uniquely sweet. Raw and unfiltered honey, as compared to pasteurized honey, retains its distinct flavor.

Familiarize yourself with the various varieties of honey and their origins to get a hint of what they would taste like.

There are many types of honey

Here are 20 types of honey:

Tupelo Honey

Famed as the “champagne of honey,” Tupelo Honey is premium honey from the flowers of the Tupelo trees. These trees thrive in the swamps of Southwestern Georgia and Northwestern Florida in the United States.

This honey has a light amber color with a hazy hint of green undertone. With a lovely balanced taste of sweetness and honey goodness, the Tupelo honey is one great addition to your barbecue sauces or as drizzles over ice cream and pancake.

Rich in antibacterial and antioxidant properties that many honeys provide, this honey has strong healing properties. With its high fructose content, it hardly crystallizes.

Manuka Honey

Manuka Honey is honey from New Zealand. The nectars to produce this honey are gathered by bees from the flowers of the Manuka bush, a native plant thriving in southern Australia and New Zealand.

In New Zealand, beekeepers cultivate the Manuka bush for honey. This is so as Manuka honey is rich in medicinal benefits and popular in the pharmaceutical industry. Manuka Honey has a higher MGO, and the higher the MGO, the more effective is its antibiotic qualities. Manuka honey is popular in supporting better digestion and boosting the immune system, helping relieve coughs and sore throats.

Thicker than the common table honey, Manuka Honey is darker and creamier with a hint of nuttiness.  This goes well, taken daily as it is. It makes a perfect addition to teas, smoothies, or drizzles on toasts, yogurt, and other desserts too.

Clover Honey

Originating from Canada and New Zealand, Clover Honey has become more available in many parts of the world and is one of the popular honey varieties. Depending on the location, its color ranges from watery white to a light amber color.

Clover Honey has anti-inflammatory properties with its high amounts of flavonols and phenolic acids. Hence, it supports lung and heart function to enhance the nervous system.

A favorite variety of many honey lovers, the Clover Honey is pleasingly mild in taste. It has a floral sweetness and just a tinge of a sour aftertaste. This honey is a perfect choice as one of the ingredients in baking and cooking recipes, salad dressings, and light sauces.

buckwheat honey

Buckwheat Honey is popular in Northern American states and in Eastern Canada, where buckwheat flowers thrive.

The Buckwheat honey boasts a robust and spicy flavor that is useful for marinades. It also works great in making mead due to its resemblance to molasses. This variety is perhaps the strongest and darkest among other honey varieties with a pungent aftertaste. Hence, it is rarely used in teas or as drizzles, or even in baking and cooking.

Rich in iron and high in antioxidants, Buckwheat Honey has properties for the treatment of anemia, coughs, sore throats and promotes lower cholesterol levels. It is often used as a topical solution for wounds and skincare.

wildflower honey

Wildflower Honey is honey produced from the nectar of undefined flower sources around the world. Honey bees that forage in a vast array of local wildflowers produce this honey.

wildflowers

Due to the varieties of nectar sources, this honey variety can come in colors ranging from very light to dark and flavors from subtle to fruity to tangy and rich.

It is known to fight seasonal allergies and works as a natural sweetener in juices and teas. It makes a great drizzle for pancakes and a good sugar substitute in cooking and baking.

Sourwood honey

Sourwood Honey is produced in the Appalachian Mountains, stretching from Southern Pennsylvania to Northern Georgia, where sourwood trees grow. This high-quality honey is amber in color with a buttery, caramel taste yet with a slight note of anise aroma. It makes it perfect to be eaten raw and plain, as a spread on toasts and other freshly baked goodies. This is a great honey one can enjoy after a meal to cure a sweet tooth craving.

Sourwood Honey has antibacterial properties similar to most honey. Its health benefits also include acting as antioxidants to help maintain overall well-being and are believed to provide allergy relief.

orange blossom honey

Originating from Spain and Mexico, Orange Blossom Honey is now produced in the United States in places with warmer climates like Southern California, Texas, and Florida and is more commonly available.

This honey variety comes from a hive where the collected nectars were gathered from many citrus plants. This popular honey is light in color with a fresh, mild citrus scent and flavor, creating a unique, pleasantly fruity taste.

Orange Blossom Honey boasts of a high level of natural antioxidants with anti-inflammatory properties, which support the immune system. It is a good addition to any healthy diet in order to protect you against the free radical damage that can lead to chronic diseases.

acacia honey

Light and clear in color, the nectar source for Acacia Honey is collected from the blossoms of the Black Locust in North America and Europe. Pale-looking and glass-like, it has a pure, faintly floral flavor for a traditional classic honey experience. Its sucrose content is lower than its fructose content, allowing this honey to stay longer in its golden liquid state.

The low sucrose component of Acacia Honey also makes it a great choice for diabetics, who need to steer away from high glucose levels found in some honey.

Known for its therapeutic action, Acacia Honey cleanses the liver, regulates the intestine, and has anti-inflammatory and anti-oxidant properties.

Avocado Honey

Used as a dark sweetener substitute, people have resorted to Avocado Honey as a replacement for their baking needs. With its bold sweetness with earthy undertones of molasses, this variety is predominant in Mexico and California, where Avocado trees abound and blossom all the way during the warm season.

This honey has a high concentration of vitamins, minerals, and antioxidants, making it an effective topical solution on cuts and burns to hasten the healing process. Claims have professed that the high mineral content in this honey helps prevent anemia. It also has antioxidant polyphenols, which aid in combating the harmful effects of free radicals in the body and boost the immune system.

blueberry honey

Light to dark amber in color, Blueberry Honey is produced in New England and Michigan. Extracted from the flower nectar of the blueberry bush, it has a thick texture with a pleasing aroma. With a slightly fruity honey flavor and a buttery finish, it has a hint of tanginess inherent in blueberries.

At home, it makes a great spread on biscuits and toasts and pairs well with bold blue cheeses. It’s a perfect sweetener for granola and sweet drizzles on yogurt and fresh fruits.

Blueberry honey is often used to fight off bad bacteria with its anti-bacterial and antioxidant powers. It also helps boost the immune system and wards off colds and the flu as well.

eucalyptus honey

Getting its flavor from eucalyptus plants where a hive may be strategically placed, Eucalyptus Honey originated from Australia. Nowadays, Eucalyptus Honey production has expanded in California as well. It has a dark amber color and a moderate aroma.

This honey is a eucalyptus floral variety with its persistent herbal flavor and a slight hint of menthol aftertaste. It lends itself well to enriching dressings for salads and also goes well with tasty cheeses. Its taste goes well with tea and fruit juices too.

Some of the medicinal properties of Eucalyptus Honey include fighting off inflammation, healing wounds, and cough and congestion relief.

fireweed honey

After a forest fire, you may have noticed the first tall perennial herbs to sprout and grow from the scarred land. Those are fireweed and are prominent in the open woods of the Northern Pacific states and Canada. When they bloom, bees gather nectars from them to make Fireweed Honey.

Fireweed

Fireweed Honey is translucent in color. It tastes sweet and somewhat buttery with subtle, tea-like notes. It makes a great option for gourmet cooking, baking, and grilled dishes, as well as in marinades and glazes.

Just like most honey varieties, it has antioxidant and antibacterial properties that can boost the immune system.

heather honey

This honey variety comes from the nectars gathered from the heather plant, which mostly thrive in the moors of Scotland, Ireland, and other countries in Europe.

Heather Honey is less sweet than most of the other honey varieties. It has a strong, pungent flavor that borders on being bitter in a good way. This bold taste goes well with its thick, rich amber color and works remarkably in meat or seafood dishes. Hence, it is a great addition to your smoky marinade for cooking up a gourmet summer barbecue or as ham curing.

Among the varieties of honey, the Heather Honey is known to be the “the Rolls Royce of honey” in the United Kingdom. It is the European honey with the highest levels of phenolic acids, known to prevent cellular damage. Hence, it is great for countering illnesses and diseases as serious as heart diseases and cancer.

sage honey

The generally light-colored Sage Honey comes from California, where it is primarily abundant. With a predominantly sweet, clover-like flavor and floral aftertaste, this honey crystallizes slowly. Hence, some honey sellers and commercial bottlers mix this with other varieties that solidify quickly to achieve a balance of liquidity.

Sage Honey has antibacterial, antioxidants, and expectorant properties. Thus, many believe that it aids in digestion and may help fight diabetes.

blackberry honey

Blackberry Honey is prominent in Europe and in California and Florida in the US, where the blackberry bushes love to thrive. Sometimes referred to as “bramble honey,” the nectars to produce the honey comes from wild blackberry bushes rather than cultivated ones.

blackberry

The Blackberry Honey has a deep and rich flavor, which is fruity, crisp, and sweet with a slight berry tang. It is medium to dark amber in color, with a smooth texture and a thick and viscous appearance.

This may be the perfect choice to pair up with your breakfast goodies and a natural sweetener for teas or lemonades.

The blackberry fruit has high levels of antioxidants, which are also inherent in the blackberry honey, with added vitamins to fight off bad bacteria.

linden honey

The Linden Honey comes from the flowers of the Linden tree, which grows in moist and clay soil commonly found in Europe. The tree bears clusters of yellow-white fragrant flowers that a worker bee would get easily attracted to bring to his hive.

This light-yellow honey is delicate and delicious, with a hint of herbs and fresh wood in its aroma. Linden Honey is perfect to include among your ingredients in desserts, as a tea sweetener, and an ideal pair for tasty cheeses.

One of the most medicinally rich varieties of honey, Linden Honey is a perfect sweetener for before-bed herbal tea. There are claims that it has sedative qualities. Hence, it alleviates cases of anxiety and insomnia. Naturopaths have been suggesting this type of honey for colds, coughs, and to relax and detoxify the body.

alfalfa honey

Coming from the Alfalfa flowers, Alfalfa Honey is available extensively throughout Canada and the US. This honey is light in color and is popular as table honey.

It has a mild spicy note and floral aroma and sweet taste. Honey enthusiasts prefer eating it straight out of the jar, although Alfalfa Honey is more prominent as an ingredient in baking and as sweeteners in teas, lemonades, and smoothies.

Rich in probiotics, it is rich in healthy bacteria that aids in digestion. This honey is also a good choice as a sugar substitute for people with anemia, diabetes, and fever.

Jarrah Honey

Native to West Australia, the Jarrah tree produces a bunch of flowers that a bee loves kissing to gather nectars to bring to its hive. Pollen and nectars in the hive become Jarrah Honey.

Amber-colored, this honey has a nutty malt flavor. It is a great addition to any recipe with its smoothness coupled with its healing properties.

This honey has a high level of hydrogen peroxide, making it an effective topical solution for wounds, cuts, and burns. It also makes it an effective antimicrobial agent.

palmetto honey

Palmetto Honey is rarely available beyond Florida, Georgia, Alabama, Louisiana, and South Carolina in the United States. It takes an army of bees and plenty of mature trees just to produce enough of this honey to be available locally.

Palmetto Honey has a rich, robust, sweet, and smoky taste with citrus and caramel undertones.

Due to its sweetness, this honey is one you can easily use as a sugar substitute in teas. Its smokiness also makes it a great ingredient in homebrewing beer or making mead.

Leatherwood Honey

Leatherwood Honey, produced from the nectar of the flowers of the Leatherwood plant, is endemic to Tasmania.

Smooth and creamy in texture, the Leatherwood honey is bright yellow in color. Fresh citrus and floral scents compliment its balsamic smell. With a creamy and buttery taste with a hint of spiciness aftertaste, this honey is a pleasure to eat as it is.

Just like other honey varieties, this honey supports the immune system with its antioxidant agents.

Why are there Different Types of Honey?

So, how come honey comes in different varieties? And how do they differ?

Because of this, the overall experience you would get in tasting these honey varieties differ. Each honey has its one-of-a-kind flavor, which makes it different from other varieties.

Generally, based on its floral source, there are two categories of honey. The flower from which the nectars used to produce these honey varieties determines to which category they belong.

Honey bees visit specific blossoms when foraging for food. The various nectars from different flora influence the tastes of the resulting honey.

Honey may be classified as monofloral or polyfloral.

Monofloral honey refers to one which is a product of nectars of one specific flower. In contrast, polyfloral honey refers to one produced from the nectars gathered from multiple species of flowers.

Raw honey

Discover the Vast Selections of Honey

And that’s it!

At this point, you might be wondering what’s the best kind of honey or which type of honey is best.

There is no definite answer to these questions. It depends on what you need it for and how you want the taste to be.

Without a doubt, honey is such varied produce more than you can imagine. What we listed here are just a few of the many kinds of honey.

Packed with complex flavors, you can elevate your dishes by infusing them in your delectable sweet or savory meals.

For a wholesome solution with more potent therapeutic applications, you can further enhance your knowledge about multi-floral honey types. Miraculously, honey has almost no hazardous effect, and if you store it correctly, you will be able to extend its shelf-life for a really long time as it does not go bad easily.

Next time you shop around for a bottle of liquid gold, be bold and try other types of honey. Treat yourself to the sweet marvel beyond what you are familiar with and appreciate the nuances of these honey varieties.

Share the love

3 thoughts on “20 Types of Honey & Their Benefits”

  1. The best honey that I have tasted in my life is if coffee blossoms. The smell and the taste of coffee blossom honey is something unique.

    Reply

Leave a Comment