Is honey good for you? This question is the most common query asked by people who are looking into using honey. While others have qualms on the health benefits of honey, more of us are still in awe with its benefits.
Honey is said to have antibacterial, antimicrobial, and oxidative properties. These properties work to give us the medicinal benefits that this natural syrup can offer. Of course, we can easily avail of these benefits by buying a jar on the market. But most of all, we have this liquid gold thanks to our six-legged friends, the bees.
Did you know?
Did you know that September is the National Honey Month? Yes, happy National Honey Month, everyone!
Health Benefits of Honey
Honey has always been known generally to be a healthy superfood. However, some people have qualms on the high sugar content of honey. To put you at ease on whether honey is right for you or not, we have prepared here an article on the health benefits of honey.
1.) Honey is a better sweetener than sugar
Many perceived it as a healthy substitute for sugar. And they couldn’t be more correct. This golden syrup has been used to sweeten juices, teas, and anything you want to add it to.
Honey is sweeter than sugar. You get to use and consume only a minimal amount of honey to satisfy your sweet tooth. Yes, it still has sugar on it, but since it is already so sweet as it is, you have less sugar intake. It acts as a sweetener but has health benefits that sugar does not have.
Besides being a natural sweetener, there are way more benefits we can get from honey!
Tip: Honey may be a healthier option to sugar but remember that too much of something is also not good for the health.
2.) It helps in weight management
For people who are having problems managing their weight, honey is a better option for them. Since honey is healthier than sugar, the intake of a little amount of honey would not hurt those trying to lose weight.
There are even claims that adding honey to warm water and a few drops of lime or lemon increases metabolism. It enables the body to burn more fat. Hence, weight gain is controlled.
Tip: Eating a small dollop of this golden syrup before going to bed aids in metabolism even when you are not actively doing something.
3.) It is claimed to boost one’s energy
Of course, since honey has sugar content, it boosts energy. However, its sugar content is natural. And it provides glucose to boost energy and fructose to sustain that energy.
Tip: Since honey contains sugar, too much consumption would not be good for the body as it might cause insomnia and hyperactivity.
4.) It is believed to treat cough, colds, and flu
Interestingly, various studies show that honey has an antimicrobial property that is said to cure coughs, colds, and flu. This antimicrobial property soothes the sore throat and kills bacteria that causes coughing and associated infection.
Old recipes of taking honey for colds, flu, and coughing include stirring a teaspoon of this liquid gold in a cup of warm water. Manuka honey has been highly claimed to have better effects in treating colds and flu. For some people, including children, taking a teaspoon of it before bedtime reduces cough. All these relief from coughing are attained without fear of any adverse effects or other complications.
Tip: Avoid giving honey to babies younger than one-year-old as it might cause food poisoning among them.
5.) It is used in treating cuts, wounds, and burns
The glucose and fructose in honey absorb water and prevent bacteria from growing on cuts, wounds, and burns. Thus, many have claimed that it is an efficient first-aid solution to these problems.
Traditionally, it has been used to inhibit the growth of bacteria through its antimicrobial property when applied to wounds, burns, and cuts. It then leads to the prevention of infection and fast healing of cuts, wounds, and burns.
Some people have also shared that this benefit we can derive from honey can also benefit our pets. Applying this natural syrup on wounds of animals also showed positive results of fast healing and preventing infection.
Tip: The use of honey as a topical treatment on wounds, cuts, and burns has long been practiced since ancient times and is still being observed today.
6.) It is said to boost a person’s immune system
Honey cleanses the bodies and boosts the immune system through its antioxidant properties. These antioxidants work to eliminate free radicals within our body that can lower immunity.
A study hypothesized that the use of honey instead of sugar or other artificial sweeteners increases the “enhanced antioxidant defense system” among adults.
Tip: Mix one tablespoon of honey and lemon juice in a cup of warm water for a cleansing drink to boost your immune system!
7.) It is a healthy remedy for a hangover
Who would have thought that honey cures a hangover? Yes, you read that right!
This superfood has fructose that can hasten the oxidation of alcohol in the liver. As such, it is undoubtedly one good remedy for beating hangovers.
Tip: Eat a few teaspoons of honey to encourage your body to metabolize the alcohol and reduce intoxication and alcohol blood levels.
8.) It aids in preventing heart diseases
Several studies have been conducted on the effects of using honey to prevent heart diseases. One of these studies concluded that consuming natural honey controls the increase of blood glucose but decreases the total cholesterol levels in the body. With a lesser cholesterol level, the risks of sustaining heart diseases are avoided.
Tip: Honey has antioxidant properties that work in preventing oxidative stress and heart diseases.
9.) It is said to act as an effective moisturizer
When you have dry skin, honey will work wonders on you. Just apply and rub some of this golden liquid on the dry skin patches and watch it glow after a few applications.
Since it also has antimicrobial and antibacterial properties, it can help prevent skin diseases and clear skin of blemishes.
Honey may also be applied to dry patches of skin on the head, which causes dandruff to develop. As dandruff is often caused by dryness, this golden syrup can help prevent dandruff too. And others claim it moisturizes and smoothens hair too!
Tip: Apply and massage a dab of honey on elbows and knees to keep them moisturized and smooth.
How much honey a day is good for you?
Generally, honey has about 20 calories, 5 grams of sugar, and no fat for every teaspoon. Hence, its consumption must be in moderation. On average, consuming 2-4 tablespoons of this liquid gold every day is still a healthy option as long as you consume no other sugar.
One who is highly active though may consume more than two tablespoons as they easily burn down the sugar they intake.
But for those who are in weight management, diabetic, or suffering from other conditions where sugar intake is not advised, no more than two tablespoons should be taken in, and that is, with no additional sugar intake. If you take in sugar in other forms, then lesser than two tablespoons are advised.
When should you not eat honey?
Both raw honey and processed or regular honey are good for moderate consumption for everyone. However, always check the labels on the jar you are buying to ensure that it has no added sugar or other ingredients (sometimes, corn syrup).
For diabetics and those who are strictly managing their weight, honey may not be suitable for them. Although it is a healthy alternative for sugar, it still contains some sugar that your body would take in.
Honey should not be given to infants under 12 months old. Be it raw or processed, it contains Clostridium botulinum, a bacteria often found in minimal amounts. When this bacteria enters an infant’s body, it can cause infant botulism, a form of food poisoning.
People who are severely allergic to pollens are also not advised to consume or use honey until their doctor has advised otherwise.
If you are not sure whether honey is good for you, always check with your doctor or a medical professional on what is best.